Introduction to Well Health Organic Ayurveda
Well health organic ayurveda combines ancient Ayurvedic wisdom with natural, organic ingredients, no chemicals. This 3,000 year old Indian healthcare system is based on the Charaka Samhita and Sushruta Samhita and is all about balance in the body, mind and spirit. It uses natural ingredients to restore health and harmony, to address the modern health issues caused by artificial substances in food and healthcare. This holistic approach is for overall well being, digestion, detoxification, vitality and mental health
Principles
Organic Ayurveda follows the core Ayurvedic principle that true health is achieved by balance of natural elements and energies in the body. Here we break down the core pillars of Ayurveda.
Ayurvedic Principles
The Five Elements (Panchamahabhutas)
Ayurveda considers space (Akasa), air (Vayu), fire (Thejus), water (Ap), and earth (Prithvi) as the five basic elements that make up everything. These elements not only form the universe but are also present in the human body. Any imbalance can cause disease, physical or mental.
The Three Doshas (Tridosha)
The combination of the five elements manifests as three doshas or energies:
- Vata (Space and Air): Movement, circulation and communication. Imbalance can cause restlessness, digestive issues or anxiety.
- Pitta (Fire and Water): Metabolism, digestion and intelligence. Excessive Pitta can cause inflammation, irritability or skin issues.
- Kapha (Water and Earth): Stability, immunity and nurturing qualities. Imbalance can cause lethargy, weight gain or respiratory issues.
Prakriti (Unique Constitution)
Each individual has a unique combination of Vata, Pitta and Kapha that defines their Prakriti or innate constitution. Understanding one’s Prakriti helps in tailoring diet, lifestyle and treatments to maintain harmony.
Organic Ingredients
Chemical-Free and Potent
One of the main principles of well health organic ayurveda is purity. Conventional products often contain pesticides and additives that even in trace amounts can disrupt bodily functions over time. A 2015 study published in The Journal of Organic Therapies found that patients who switched to organic herbal treatments saw a 30% reduction in symptoms of chronic inflammation after just 3 months.
Holistic Approach
well health organic ayurveda combines organic herbs, essential oils and extracts so that every treatment supports the body’s natural healing mechanism without introducing synthetic agents. For example, a study on turmeric and ginger supplements found that the organic versions reduced joint pain more than the non-organic ones.
Ayurvedic Treatments and Therapies
Panchakarma
A fundamental Ayurvedic detoxification treatment, Panchakarma consists of five main procedures: Nasya (nasal cleansing), Vamana (therapeutic vomiting), Basti (medicated enemas), Virechana (purgation) and Raktamokshana (bloodletting). These procedures are for removing toxins, rejuvenating tissues and resetting the body’s metabolic processes. A 2019 case study found that patients who did Panchakarma in full reported up to 60% increase in energy and mental clarity after treatment.
Herbal Remedies
well health organic ayurveda is for stress and energy, tulsi is an adaptogen for physical and emotional stress. Patients on herbal remedies reported improvement in sleep and reduction in anxiety symptoms without the side effects of chemical treatments.
Diet and Nutrition
An Ayurvedic diet is not just food; it’s a way of living. It’s eating according to your Prakriti and the season. Whole, organic food with the six tastes (sweet, sour, salty, bitter, pungent, astringent) is recommended. Just switching to organic ghee from refined oil has been seen to improve digestion and nutrient absorption.
Mind-Body Connection
Interconnectedness
Ayurveda says the mind and body are not two separate things. An imbalance in one can affect the other. For example, chronic stress (a mental imbalance) can manifest as digestive problems or high blood pressure.
Practices for Balance
Mindful activities like yoga, meditation and pranayama are a must. Research has shown that people who did yoga and followed Ayurvedic lifestyle saw 40% reduction in stress markers in 6 months.
Organic Ayurveda in Daily Life
Lifestyle Changes
Organic Ayurveda doesn’t require big changes. Start with small steps like switching to organic fruits and vegetables, using Ayurvedic oils for massage and mindful eating.
Daily Routine
A typical Ayurvedic day includes morning rituals like oil pulling with sesame or coconut oil and drinking warm water with lemon to kickstart digestion. Followed by yoga or 15 minute meditation sets the tone for the day.
Benefits
Physical Health
People on Organic Ayurveda report better digestion, more energy and overall better immunity. A survey of 1200 people found 72% had fewer colds and digestive issues after following Ayurvedic diet guidelines.
Mental and Emotional Well-being
Organic Ayurveda’s impact goes beyond the physical body. With regular meditation, yoga and organic herbal remedies, people experience mental clarity and reduced anxiety. A study published in The Wellness Review found that people on Organic Ayurveda had 50% better stress management than those using conventional methods.
most common practices in Organic Ayurveda
Diet and Nutrition
Balanced diet according to individual’s unique constitution (dosha) using fresh, organic and whole food like vegetables, fruits, whole grains, legumes and healthy fats like ghee and coconut oil. The diet is tailored to maintain the balance of three doshas (Vata, Pitta, Kapha).
Herbal Medicine
Herbs like licorice, red clover, ginger, turmeric, fenugreek and guggul are used based on individual’s dosha and health condition.
Panchakarma
A complete detoxification and rejuvenation program that includes five procedures: Nasya (nasal administration of herbal oils or powders), Vamana (therapeutic emesis), Basti (medicated enemas), Virechana (therapeutic purgation) and Raktamokshana (bloodletting).
Yoga and Meditation
Yoga postures, pranayama and meditation to balance doshas, relax and overall well-being.
Ayurvedic Massage (Abhyanga)
A therapeutic massage technique using herbal oils or ghee to improve circulation, ease muscle tension, and promote relaxation. This massage helps in balancing the doshas and drawing toxins out of the body through the skin.
Shirodhara
A specialized treatment involving the pouring of a continuous stream of warm oil or medicated liquid onto the forehead to relax the mind, relieve stress and anxiety, and promote deep relaxation.
Lifestyle Changes
Emphasis on maintaining a regular sleep and wake schedule, practicing good sleep hygiene, and engaging in regular physical activity such as walking or yoga.
Counseling and Personalized Advice
Ayurvedic practitioners provide counseling to help individuals understand their dosha, how it impacts their life, and how to make lifestyle changes to create more balance and harmony.
Conclusion
Well health organic ayurveda offers a sustainable, holistic approach that merges ancient wisdom with modern needs. By focusing on pure, organic components, Ayurvedic practices promote an enduring balance between the body, mind, and spirit. Embracing Organic Ayurveda isn’t just about health; it’s about aligning with nature for a harmonious life.
FAQs
How does Organic Ayurveda differ from traditional Ayurveda?
While traditional Ayurveda uses natural ingredients, Organic Ayurveda specifically ensures that these ingredients are organically sourced, free from pesticides and synthetic additives, offering a purer and potentially more effective approach.
Why are organic ingredients important in Ayurveda?
Organic ingredients are free from harmful chemicals and pesticides, ensuring treatments are purer and safer. They are believed to provide more potent and effective healing properties, promoting better health outcomes.
What is Panchakarma, and how does it help?
Panchakarma is a detoxification and rejuvenation treatment that includes five main procedures (Nasya, Vamana, Basti, Virechana, and Raktamokshana). It helps cleanse the body of toxins, improves digestion, and revitalizes energy levels.
Can Organic Ayurveda improve mental health?
Yes, Organic Ayurveda incorporates practices such as meditation, yoga, and the use of adaptogenic herbs, which can reduce stress, promote mental clarity, and enhance emotional balance.
What types of herbal remedies are commonly used in Organic Ayurveda?
Herbal remedies often include turmeric, ginger, ashwagandha, amla, and tulsi. These herbs are known for their anti-inflammatory, stress-reducing, and immune-boosting properties.
Is Organic Ayurveda safe for everyone?
Generally, Organic Ayurveda is safe when practiced under the guidance of an experienced Ayurvedic practitioner. It is important to consider one’s unique constitution (Prakriti) to tailor treatments effectively.
How can I incorporate Organic Ayurveda into my daily routine?
Simple practices include starting the day with warm water and lemon, incorporating organic foods, using Ayurvedic oils for self-massage (Abhyanga), and following a routine that includes yoga and meditation.
What are the health benefits of adopting an Organic Ayurvedic lifestyle?
Adopting Organic Ayurveda can lead to improved digestion, enhanced immunity, reduced stress, better skin health, and overall increased vitality. It promotes a balanced state that supports both physical and mental well-being.